A Weekly Learning and Practice Group for Building Stillness and Strength
There is SO MUCH going on in the world. In addition to the normal stress we carry around the weight of the world has piled on. We are really feeling it, which is why it is so important to settle our bodies and minds and give ourselves a break. It is also important to notice ourselves with more awareness and tenderness. You and your nervous system will thank you. We carry fear and pain around in our bodies, and we need space to take the load off for a little while. Having some mercy on ourselves and settling our bodies and minds are key ingredients for any self-care and growth practice not to mention deep world change. The outer reflects the inner, and it is important to care for our inner worlds.
The first 40 minutes of our time together will be reserved for learning and discussion, and the last 20 minutes will be for us to continue our practice together.
If you were already receiving the zoom links for each meeting, you will continue to receive the links for these Monday meetings. For those of you who have the funds you can use the “Pay Now” button below to pay the fee of $25 each week. For those of you who have suffered a financial hardship please don’t let that stop you from joining free of charge.
I look forward to this time of learning and practice.